Published On Jul 24, 2023
This workout is not just for fighters! Shadow Boxing is a high intensity exercise that works the whole body while increasing coordination and balance. Sign up for my online program: Shaolin Circuit Training @ https://www.shifuyanlei.co.uk/product... #kungfu #martialarts #shaolin #training #shaolintemple #shaolinkungfu #shaolinfighting #kungfukicks
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