I have an ecookbook now! My Cookbook: https://micthevegan.com/product/mics-...
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet.
- Links and Sources -
  / micthevegan  
  / micthevegan  
  / micthevegan   - @micthevegan

Cronometer: https://cronometer.com/ (Free)

Tia Blanco's Blood Test Video:
   • Blood Test Results after almost 4 Yea...  

Nutrients Vegans Get More Of Quote Source:
https://academic.oup.com/biohorizons/...

2016 Position on Vegetarian Diets:
http://www.andjrnl.org/article/S2212-...

Vegan Blood Protein Levels Higher than Omnivores:
http://www.sciencedirect.com/science/...

Vegan B12 Recommendation Backup:
- http://nutritionfacts.org/2014/12/18/...
- http://tinyurl.com/zeuv76b
- http://www.veganhealth.org/articles/v...

Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Nori Raised Rat B12 Levels:
B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/1...

DHA 150-300 mg - Various Authorities/Countries:
http://tinyurl.com/hpjuztt

DHA Low Conversion 2%:
https://www.ncbi.nlm.nih.gov/pubmed/1...
Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9...
High Conversion 9%:
http://tinyurl.com/h5f3h77

Recommendations to Take DHA 2-3 Times a Week:
http://www.theveganrd.com/2010/11/rec...
http://nutritionfacts.org/video/shoul...

Iron with Vitamin C:
http://www.annualreviews.org/doi/abs/...

Heme Iron Implicated Carcinogen:
http://cancerpreventionresearch.aacrj...

1 million get sick from salmonella in the US:
https://www.cdc.gov/salmonella/

Zinc Resource:
http://www.theveganrd.com/2009/05/get...

Vegan, Vegetarian, and Omnivore Zinc Levels:
http://onlinelibrary.wiley.com/doi/10...

UV Exposed Mushrooms Equal Vitamin D Supplement:
http://www.nature.com/ejcn/journal/v6...

Mushrooms Darken with Exposure:
http://news.psu.edu/gallery/283436/20...

WHO Calcium:
http://www.who.int/nutrition/topics/5...

212 Studies Study on Calcium:
https://www.cambridge.org/core/journa...

Calcium Supplements No Longer Recommended:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Kresser on K2:
https://chriskresser.com/vitamin-k2-t...

Sauerkraut Source of K2 Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/arti...

Esselstyn's Clinical Trial on Cardiovascular Disease:
http://dresselstyn.com/JFP_06307_Arti...

Vegan Bone Density Equal:
https://dx.doi.org/10.1007/s00198-009...