Tap in with us for a quick 20 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body--upper, lower and abs. This is also a high intensity workout which is great if you're looking to build muscle and burn fat in a short amount of time. We used our OBLA resistance bands but you can do most of the movements if you have a different band type. If you have any questions or need modifications, be sure to drop a comment and we'll get back to you asap!

Shop Our OBLA Resistance Bands:
https://www.onebodyla.com/shop

The Other Home Equipment We Use:
https://www.amazon.com/shop/juicetoya...


Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

#JuiceandToya