What are the best fruits to eat for healthy lungs? Is it possible to detox and cleanse your lungs? Watch this video to find out!
💥Best Foods for Your Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/3hfJqcf
💥How to Detox Your Lungs [Full Guide] ➜ ➜ ➜ http://bit.ly/2Mi722t

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➡️ Elderberry
Elderberry has become wildly popular over recent years and is known for its antimicrobial, antibacterial, and antifungal properties. This makes it great for boosting the immune system and treating colds, infections, and certain viruses.

➡️ Pumpkin
We should focus on pumpkin seeds because they are a great source of magnesium and omega-3 fatty acids. Studies found that omega-3s can help reduce inflammation and strengthen the immune system to help protect the body from invading viruses and bacteria.

➡️ Pomegranates
Pomegranates are loaded with antioxidants that help reduce inflammation and protect your cells from oxidative damage. Their properties have also been shown to boost the immune system which can help prevent lung and upper respiratory infections.

➡️ Lemons
Natural lemon juice is known to contain vitamin C, calcium, and magnesium, among many other powerful properties that work to strengthen the immune system and ward off infections. Although lemon juice tastes sour and acidic, studies found that it actually has alkaline effects on the body once it's metabolized, which provides your body systems with a detoxifying boost.

➡️ Pineapple
This sweet and delicious tropical fruit is loaded with vitamin C and an enzyme known as bromelain. Studies found that bromelain has anti-inflammatory effects which may be beneficial in those with asthma.

➡️ Apples
Researchers believe that eating apples regularly can help promote and improve lung functionality. For example, one study found that the lung health of ex-smokers deteriorates at a slower rate than those who eat apples regularly.

➡️ Oranges
Vitamin C is a powerful antioxidant that can boost your immune system and decrease the risk of chronic diseases. With that said, most people are unaware that oranges also contain a good amount of folate (folic acid).

➡️ Grapefruit
Grapefruit is a nutrient-dense fruit full of vitamins and minerals that can protect your cells from harmful viruses and bacteria. It's yet another fruit with powerful antioxidants that can help prevent chronic conditions such as heart disease, cancer, and diseases that affect the respiratory system.

➡️ Blueberries
They may be small but they pack a mean punch when it comes to improving our overall health. Blueberries are loaded with flavonoids and polyphenols which have antioxidant, antibacterial, antiviral, and anti‐inflammatory effects on all of the organs and systems of the body.

➡️ Tomatoes
While tomatoes are often used like a vegetable, technically they are considered as a fruit which is why we had to include them here in our list. Tomatoes are loaded with lycopene which is a carotenoid antioxidant that has been associated with improved respiratory health.

💥Best Foods for Your Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/3hfJqcf

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⏰TIMESTAMPS
0:00 - Intro
0:51 - Elderberry
1:28 - Pumpkin
2:09 - Pomegranates
2:39 - Lemons
3:14 - Pineapple
3:43 - Apples
4:20 - Oranges
4:58 - Grapefruit
5:28 - Blueberries
6:04 - Tomatoes

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

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