Gentle and effective guide to 5 easy stretches that new moms can do with their babies. These stretches are designed to help relieve pain and improve posture, and they can be done in the comfort of your own home while playing with your new baby.

The stretches included in the video are:

Cobra stretch: This stretch helps to arch the lower back to counteract all the sitting we do during this beginning stages of our babies.

Pigeon pose: This stretch helps to target the hips and groin.

Figure four stretch: This stretch helps to stretch the inner thigh and hip.

Single leg crossover stretch: This stretch helps to stretch the outer hip and thigh.

90/90 stretch: This stretch helps to stretch the hips and lower back.

Each stretch is demonstrated in detail. So whether you're a new mom looking for ways to relieve pain and improve your postpartum recovery, connect with your baby or you're just looking for a gentle way to get some exercise, this video is for you!