Learn how to do one of the most simple and most effective neck exercises I've seen in 20 years of being a Physiotherapist. Whether you have neck pain, a stiff neck, or just want to help your neck move and function better - this lacrosse ball neck mobility exercise is a must-try.

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- Grant

Time Stamps
0:00 Intro
0:42 Lacrosse Ball Neck Mobility Exercise
7:16 Why is Your Neck Stiff in the First Place?

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#stiffneck #neckexercises #neckpain #yourwellnessnerd