Dr. Oz | S7 | Ep 15 | Blueprint for Balance: Overcome Burnout and Get Back on Track! | Full Episode

Ever feel like you’re being pulled in a million different directions? In this episode, Dr. Oz shares the “Blueprint for Balance” plan to get you from burnout to back on track.

Dr. Sanjay Gupta joins Dr. Oz to talk about living in the moment. Find out what this means, why you can become better at what you’re doing in that moment, and how you can learn to incorporate it into your everyday life.

Plus, Dr. Oz presents 5 simple questions that can help you be more aware of the life happening around you.

Later, we all know what happiness means. So why does it become complicated when we become adults? Get a child’s perspective of what it means to be happy.

And, have you gained weight after falling in love and getting into a relationship? Dr. Oz explores “Happy Pounds”. Learn how this is part of the emotional eating spectrum and what to do about it. Get the plan to embrace your happy pound!

Lastly, Dr. Oz shares the Blueprint for Balance scorecard. It’s a simple checklist for you to stay balanced.

Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".

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