Top 20 SUP Balance Exercises To Improve Your SUP Surfing.

we wanted to move a video with all our favourite exercises we use for training for sup surfing and helping to make your next sup surf more efficient and more enjoyable.

if you have ever been out in the waves on a SUP you will know it a bit more of a workout than a normal paddle on flat water, with constant waves trying to throw you off and having to adapt and turn quickly to catch waves in many ways sup surfing can be more intense then SUP racing...

All of these top 20 sup exercises for balance and stability will help improve your function sup core strength and help develop the muscles and motor patterns needed to improve your balance in the surf whilst maximising stability to help with quick turns and wave transitions and movement up and down the board to keep it planning.

The equipment you might need

Swiss ball
Bosu Ball
Stability disks
Resistance bands
Balance board
Dumbells
weighted bar
Medicine ball
SUP Paddle


SUP Exercises
1) Balance Board Paddle
2) Swiss Ball Kneeling Balance
(Intermediate Swiss Ball Balance)
(Advanced Swiss Ball Standing Paddle)
3) Bosu Dumbell Woodchop
4) Bosu Ball single Leg Bent Over Row
5) Bosu Ball 360
(Bosu ball 360 Advanced)
6)Bosu Ball High Knee Bicep Curl
7) Bosu Ball Kettlebell Swing
8) Bosu Ball one Leg Kayak paddle (weighted)
9) Bosu Ball Sup Paddles
10) Bosu Ball Sit Throughs
11) Bosu Ball single Arm kettlebell Swings
12) Overhead Bosu ball lunges
13) Swiss Ball Bicycle Kicks
14) Pistol Squat
15) Pistol Squat (side and Back)
16) Skatter
17) Bosu Ball Squat
18) Bosu Ball Banded Row
19) Swiss Ball Lat Pull
20) Swiss Ball Banded Twists


if you would like to see more about sup fitness exercises or other exercises that can help improve your Stand Up Paddleboarding check out more videos in our blogs at https://sbsboards.com/sbs-boards-blog/