"I tried to live, but I got distracted" — Johann Hari

A few years ago, like everyone else, I searched for "How to disconnect from your phone." I browsed through dozens of websites, blogs, and I discovered the concept of detox. "What is this thing? Does it work?"
Short answer: NO. But THIS does.

PS: Thanks a lot for all your comments 💜 I tried to improve everything you mentioned in my previous video. As a French person, I do not have clear pronunciation so I added some subtitles to the video. Hope you'll like it!

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🔗 Resources
"Stolen Focus", Johann Hari - https://shorturl.at/HJQ29
"Avoidance or boredom", Tayana Panova, Alejandro Lleras - https://shorturl.at/ovNU5
Tristan Harris Speach -    • Tristan Harris Congress Testimony: Un...  
"Health benefits of physical activity: the evidence", Darren E.R. Warburton, Crystal Whitney Nicol, and Shannon S.D. Bredin - https://shorturl.at/huDLM

🔒 You can try the Jomo app for FREE: https://app.jomo.so

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✂️ Chapters
00:00 Introduction
01:10 Presentation
01:36 Chapter I: The Beginning
02:15 Chapter II: The Marshmallow Trap
03:41 Chapter III: The Trap
05:33 Chapter IV: Finding Our Marshmallow IRL
05:54 Step 1: Block Social Media
06:41 Step 2: Find Activities
07:29 Step 3: Reboot Your Habits
08:34 Step 4: Reconnect Peacefully
09:12 Conclusion

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🗞️ Related Topics

#insomnia #sleep #sleepissues #sleepdisorder #health #jomo #socialmedia #quitsocialmedia #detox #digitaldetox #ios #iphone #digitalminimalism #minimalism

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👋 More about me?

I'm Laureline, the co-founder of an app called Jomo. I'm a designer, passionate about cognitive psychology, digital minimalism, productivity and health. I read a lot of books, write articles and make videos.

If you enjoyed or found this useful, don't hesitate to let me know in the comments and don't forget to subscribe to the channel.

With 💜,

Laureline