Your 2021 New Year's Stretch Challenge is here! Follow along to this full body stretching routine to get flexible fast - perfect for anyone from beginners to advanced ♡

30 day challenge: Do my warm up & this routine daily ( or another full body stretch from this playlist:    • 30 day flexibility challenge   ) to improve flexibility!
After the 30 day challenge is over you can always repeat the challenge until you have reached your desired level of flexibility.

Warm up routine:    • 5 min Warm Up for Stretching and Work...  

Do my stretch challenges work? See the results here:    • Reacting to your Flexibility Transfor...  

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