ASMR guided meditation with visualisation: Take a deeply relaxing walk with me using powerful mindfulness, guided breath & meditation techniques to help you fall into restful sleep. These techniques will provide relief from an overactive mind and can help to alleviate your wakeful tension. This is a soft spoken meditation with calming music chosen specifically to help you feel as relaxed and sleepy as possible ♡

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#ASMR #Guidedmeditation #Relaxation #tingles #stressrelief

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/home...
License code: JY8MDEISGRSIVNIC