Calling all athletes! Enhance your performance and recovery with this dynamic yoga flow designed specifically for you. Join me for a comprehensive sequence blending strength-building poses, flexibility-enhancing stretches, and grounding techniques tailored to support your athletic endeavors. Whether you're a runner, weightlifter, or team player, this session will help you optimize your game while nurturing your body and mind. Say goodbye to stiffness and hello to peak performance. Hit play now and elevate your game with yoga! Namaste.

Take the time you need to feel each posture, it's okay if you're a breath or two behind.

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Let me know how it goes for you in the comments below, and share this practice with someone in your life.

As always, have fun!

-Glenn

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Great news! I am now partnered with Gaiam! I'm so excited to share great products with you from this fantastic company. Follow this link to pick up props for your Yoga practice.

https://click.linksynergy.com/fs-bin/...

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Instagram:
  / yogawithglenn  

TikTok:
  / yogawithglenn  

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Yoga with Glenn recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.