Think before you pick up that thing and put in your mouth!

Is this my friend or my foe.

Keep a daily food diary and record everything that you put in your mouth.

Fill your body with friends and rid it of foes.

Remember, your weight loss is 80% made in the kitchen.

Here is a recap of your habits:

Staying hydrated is important, so drink your water.

Drink your tea..

Say your affirmations

Get your workout clothes on

Get fragrance and deodorants on.

Get your 30mins work out in.

See you again tomorrow.

To join the 21 Day Slim program, text: Yes21 to +447411857200