DAY 6 of our New Year Workout Challenge: 30-Minute Full Body + Abs MetCon (Dumbbell Snatch)

💪 You'll be challenged to complete 100 dumbbell snatches throughout this workout. Need a modification? No problem, alternatives are offered!

► This is DAY 6 of our New Year Workout Challenge: MetCon 100! Find all of our MetCon 100 Workouts in this playlist:
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✨THE WORKOUT: 30-Minute Full Body + Abs MetCon (Dumbbell Snatch)✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (2 exercises per circuit)
✔️ Timed Intervals (30 seconds work per exercise, 15 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Perform 20 Snatches or Cleans Between Circuits For A Total of 100 Snatches

►Workout Outline:
🔥20 Dumbbell Snatches

1️⃣ CIRCUIT ONE:
1. Staggered Row + Clean + Front Squat
2. Lateral Squat + Front Raise

🔥20 Dumbbell Snatches

2️⃣ CIRCUIT TWO:
1. Uneven Lunge Swing R/L
2. Plank + Alternating Knee Drives (MOD: Dumbbell Press Out + March)

🔥20 Dumbbell Snatches

3️⃣ CIRCUIT THREE:
1. Sumo Kang Squat + Bicep Curl at Bottom
2. Curtsy Lunge + 45 Backwards Lunge

🔥20 Dumbbell Snatches

4️⃣ CIRCUIT FOUR:
1. 3 Skull Crushers + 3 Second Hollow Rock Hold
2. Suitcase Crunch (MOD: Deadbug)

🔥20 Dumbbell Snatches

BONUS: My Call

►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
09:10 Circuit One
14:00 Circuit Two
18:50 Circuit Three
24:05 Circuit Four
29:10 Bonus
30:48 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find This Workout on NML: https://www.nourishmovelove.com/metco...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/47lOtRq
► lululemon Wunder Train High-Rise Tight with Pockets -- https://creatoriq.cc/3QeraUp

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/47lOtRq
► lululemon Wunder Train High-Rise Tight with Pockets -- https://creatoriq.cc/3QeraUp
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/metco...

WEEK 1:
▪️Day 1: Full Body (Squat Thrusters) —    • New Year Challenge Day 1: 30-Minute F...  
▪️DAY 2: Upper Body (Push Ups) —    • New Year Challenge Day 2: 30-Minute U...  
▪️DAY 3: Lower Body (Squats) —    • New Year Challenge Day 3: 30-Minute L...  
▪️DAY 4: Abs + Cardio (Burpees) —    • New Year Challenge Day 4: 30-Minute A...  
▪️DAY 5: Full Body (Swings) —    • New Year Challenge Day 5: 30-Minute F...  

WEEK 2:
▪️DAY 6: Full Body (Snatches) — 📍You are here!
▪️DAY 7: Arms (Back Rows) —    • New Year Challenge Day 7: 30-Minute A...  
▪️DAY 8: Legs (Lunges) —    • New Year Challenge Day 8: 30-Minute L...  
▪️DAY 9: Core + Cardio (Crunches) —    • New Year Challenge Day 9: 30-Minute A...  
▪️DAY 10: Metabolic Conditioning —    • New Year Challenge Day 10: 30-Minute ...  
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►🤰Is this workout Pregnancy-Friendly? Follow the workout modifier and slow down moves as needed. If lunges don’t feel good, you can sub squats. Add an incline to planks and modify core work as needed.
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#newyearworkoutchallenge #fullbodyworkout #metabolicconditioning