If you feel anxious for no reason, watch this! 🧠 Psychologist Answers
Dr. Suri Dr. Suri
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 Published On Aug 6, 2021

Do you feel anxious for no reason? Dr Suri shares why and how to fix it in this 2 minute video.

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🎥 Want more? Check out this video on self care:
   • Self Care: Recreation vs Relaxation  
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This motivational video on anxiety and self care goes covers these topics:
00:00 - Why do i feel anxious for no reason?
Dr Suri talks shares the two common reasons why people feel anxiety for no reason - ruminating about the past, and worries about the past. Both of these habits keep you from being grounded in the present moment, and creates stress that negatively impacts your mental health.

1:02 - A quick grounding exercise
Dr Suri shares a simple and quick grounding exercise for anxiety relief. This quick grounding exercise helps you in coping with anxiety by using activating your five senses. Paying attention to your sensory experiences and pairing if with meditation or even a single deep breath provides relaxation to your mind and body. With continued practice, this exercise can help rewire your brain to stay grounded in the present moment, rather than being anxious about the past or the future.

#DrSuri #anxietyrelief #anxietyreliefexercises #groundingmeditation

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About Dr Suri: https://JoinDrSuri.com
Contact: [email protected]

A psychologist on the mission of spreading the art of intentional living.

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