Today we’re going to talk about monophasic vs. biphasic sleep. In this video, we’ll discuss the differences between these two types of sleep and the benefits and drawbacks of each. We’ll also find out if it’s possible to change your sleep pattern from bi-phasic to monophasic to make your work or school schedule easier.

0:00 Monophasic vs Biphasic Sleep Introduction
0:43 What is monophasic sleep?
1:45 What is bi-phasic sleep?
2:25 What’s your sleep pattern?
3:50 What if you’re a bi-phasic sleeper?
4:02 Can natural sleep patterns be changed?
4:52 What is sleep restriction?
5:10 Which is healthier, monophasic or biphasic sleep?
5:20 Why are some people biphasic sleepers?
5:35 Are naps healthy?

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Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.

Learn more about biphasic sleep on Sleepopolis - https://sleepopolis.com/blog/biphasic...

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