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Hey there! In this video, I'm responding to your questions on "how can I go faster?" and "what drills do I do?". Join me as I take you through my entire warmup routine, explaining each drill in detail. Whether you're an aspiring athlete or a curious fan, this inside look into my training will help you understand what it takes to be one of the fastest on the track. Don't forget to hit that like button and subscribe as we journey towards 100K!
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Intro 0:00

Basic Drills:
Walking High Knees 0:21
A-Skip 1:14
B-Skip 1:52
C-Skip 2:49
High Knees 3:45
Take a Break 4:34
Karaoke 4:44
Fast Legs (Right and Left) 5:18
Alternating Fast Legs 7:05
Double Alternating Fast Legs 7:30
End of Normal Warmup 7:56

Advanced Drills:
Begin Advanced Drills 8:06
Stick it Drill 8:28
1 2 3 Drill 9:45

Outro 10:24
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Music by @HoobeZa
Link - https://bit.ly/3tV0QTo
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Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!

Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.

Let's bring our abilities and passions together to affect real change.

Lyles Foundation Website
https://lylesfoundation.org/

My production team: I Am Creative!
Their Youtube: https://www.youtube.com/@iamcreative2...
Their Website: https://www.iamcreativellc.com/

#sprint #noahlyles #track #motivation #fitnessjourney #runner #advice #trackandfield