Headlines this week reported a link between Intermittent Fasting and 91% higher risk of dying of heart disease. Let´s look at the evidence and its implications. Does fasting raise risk of dying of cardiovascular disease?

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References & Additional Resources:

Poster: https://s3.amazonaws.com/cms.ipressro...

Press release:
https://newsroom.heart.org/news/8-hou...

Abstract: https://www.abstractsonline.com/pp8/#...

Interview: https://www.nbcnews.com/health/heart-...

Skipping breakfast & health:
https://www.sciencedirect.com/science...
https://www.bmj.com/content/364/bmj.l...
https://www.mdpi.com/2308-3425/6/3/30
https://onlinelibrary.wiley.com/doi/a...
https://www.jstor.org/stable/40967841

NHANES study:
https://www.sciencedirect.com/science...

Harvard study:
https://www.ahajournals.org/doi/full/...

fasting RCTs:
https://pubmed.ncbi.nlm.nih.gov/29419...
https://jamanetwork.com/journals/jama...

early eating & health:
https://www.cell.com/current-biology/...
https://onlinelibrary.wiley.com/doi/f...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Headlines
1:27 New study
3:45 Smoking, race & food quality
5:18 Stress?
6:04 Muscle mass
7:20 Breakfast skipping
11:12 Takeaways
12:43 Time of eating