Every year, people spend a lot of money on beauty products to make their skin look good. But did you know that taking care of your skin from the inside is just as important? Our skin is the biggest organ in our body. Sometimes, it's hard to have perfect skin. We might have pimples, scars, or wrinkles, and that's okay. Being nice to ourselves is important.
Sometimes, it feels like our skin doesn't listen to us. That's because things like getting older, hormones, and genes affect our skin. But what we eat is something we can control. Today, we'll talk about how food can help our skin.