By changing the relation between the three genomes in your body, you can unlock new superpowers. Such as overcoming gluten or dairy intolerance by increasing levels of bifidobacteria.

Note: Do not try this if you have a medical condition.

Joel Greene's process I followed to overcome my daily intolerance looked like this:
1. Consume small amounts of Human Milk Oligosaccharides (HMO) and slowly titrate up
2. Consume polyphenols (supplementation helps)
3. Slowly continue
4. Add tiny amounts of organic dairy and VERY gradually increase over weeks

📕 Video chapters
00:00 Introduction to genetic testing & epigenetics
00:55 Exploring the best genetic analysis tool: SelfDecode
01:41 The 3 genomes in the human body
02:45 How to influence your microbial genome
02:58 Personal experiment: overcoming dairy intolerance
04:08 How to implement this knowledge into your life
04:41 Conclusion

** The proper spelling is Akkermansia

Three papers I found interesting on this phenomenon:
https://pubmed.ncbi.nlm.nih.gov/9398819/
https://www.medrxiv.org/content/10.11...
https://pubmed.ncbi.nlm.nih.gov/17927...

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Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Video summary:

Join me as we unravel the genetic code that holds the key to your health evolution. In this video, we'll uncover the profound implications of understanding your three genomes and learn how to leverage this knowledge for optimal well-being.