Recharge Your Mind With This Evening Routine | A Monk's Perspective

If you think a morning routine is important, then automatically, an evening routine should carry that same weight as they compliment one another. In this video, I share 5 tips that we use in the monastery as buddhist monks to train ourselves and our mind. This lens is from the lens of a Buddhist monk. Please feel free to use and implement this evening routine as you see fit. I hope this helps. #monks #monk #eveningroutine #minimalism

0:00 Intro
3:12 Have a cut off time (shower time)
9:13 Evening Chanting & Meditation
12:13 Share loving kindness & dedicate merits to deceased
17:24 Reflection
21:08 Sleep in a sea of merit
27:50 Why is an evening routine important?


Videos mentioned:
Morning Routine Video: shorturl.at/goO04
How to Get Better Sleep | A Monk's Guide : shorturl.at/qCF37



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Thanks for watching.