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Video Team
Rajas Pardeshi :   / through_the_glass_eye  
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Akshat Tiwari :   / akshattiiwari  
Girish Agisgekar :   / girish_agisgekar  

Video Equipment
Camera:
Canon 5D Mark 4: https://amzn.to/37te4ck

Lenses:
Canon F1.4 50mm USM prime lens: https://amzn.to/2FjsuzM
Canon F1.4 28mm USM prime lens: https://amzn.to/2QlIXdm
Canon 70-200 f2.8 IS III USM lens: https://amzn.to/36ogh8X
Canon 50mm F1.8: https://amzn.to/39KUBGi

Memory card:
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SanDisk Extreme 128gb CF card: https://amzn.to/2QiSy4v

Mic:
Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: https://amzn.to/2T03Dt9
Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: https://amzn.to/37u7P8n

Zhiyun Crane 2 Gimbal: https://amzn.to/37yUDPC

Yunteng Aluminium Tripod With Carry Case For DSLR - Vct-690 - Black: https://amzn.to/2SSEjF9

What's good you guys? Today's episode is dedicated to a revolution that is currently taking the world by storm - NoFap. For this special episode on the show we have - Sarvesh Shashi. Sarvesh Shashi is the founder of the startup - DivaYoga and has also been practicing NoFap for the past 9 years. In this episode of The Ranveer Show, Sarvesh discusses how he stumbled on the path of NoFap and the NoFap motivation that has kept him going for the past 9 years. He also discusses NoFap results and dealing with NoFap urges.

This Indian podcast is hopefully going to spread a lot of education amongst the youth.

Ranveer Allahbadia (aka BeerBiceps) & Sarvesh Shashi sit together to discuss the impacts of a yogic lifestyle and nofap benefits through this Indian podcast English.

00:00 - Introduction
01:33 - Sarvesh's Wellness startup and its investors
02:30 - About Sarvesh's Wellness - DivaYoga
03:18 - Sarvesh's Journey to Celibacy
06:39 - Benefits of Incorporating the various discipline techniques
07:28 - The 5 precepts in Life
08:55 - What is Celibacy?
09:31 - Adopting the 5 precepts in life
10:00 - Benefits of adopting the 5 percepts
10:40 - Running a business through ethics
11:26 - What is Semen Retention? What are the benefits of the same?
14:50 - Yoga for Semen Retention
16:45 - Practising the 5 precepts in actual life
19:52 - More Magnetism and Attractiveness due to Semen Retention
21:20 - Change in perception due to Semen Retention vs Masturbating on a Daily Basis
24:45 - Sarvesh's Thoughts on Sex
27:37 - Getting Horny and being mindful about it
30:05 - Power of Manifestation
33:55 - Intuition or Sixth Sense
39:15 - Current Meditation Practice
41:16 - 3 learnings of life


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BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming, and personality development channel

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