Are you feeling anxious or overwhelmed by daily stress? Learn straw breath, the breathing technique that can reduce stress and anxiety even within minutes. And the best part? No one will even know that you’re doing it!

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0:00 - How to deal with anxiety
0:14 - What is straw breath?
0:39 - How to do straw breath
1:00 - What are the benefits of straw breath?
1:29 - Practice straw breath

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Did you know that your breath can change your life? Maximize happiness, health, and immunity. Reduce stress, anxiety, and depression! Learn to tap into your breath's power with a free intro SKY Breath Meditation:
Free Intro: https://aolf.me/ytstart
Full Course: https://aolf.me/sky-yt

The Art of Living Website: https://www.artofliving.org/

About Gurudev:
Gurudev is a world-renowned humanitarian, spiritual leader, and ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the globe with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that helps individuals and communities find greater well-being and true connection.

Gurudev's Website: https://www.srisriravishankar.org/
Gurudev's YouTube channel:    / @gurudev