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🚨 @lauraliechap Back Workout 🚨

1️⃣ Assisted Pull Ups
2️⃣ Cable Rows
3️⃣ Mag grip pull down

Pull Ups Tip from IG/lauraliechap: "Contract first, make it hurt, and pull through that contraction, keep it in control the eccentric/negative part."

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🎶 Eearz - Kill ‘Em With Success

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