Thanks so much for watching ❤︎ Thumbs up if you enjoyed and let me know what you’d like to see next!

studio: https://pinktreestudiosla.com/
rainbow mat: https://healthyline.com/


let's connect ♡
-instagram: @amandavsevilla
-website: amandavsevilla.com

timestamps
0:00 hiiiii
0:39 intro & emotional regulation
2:21 mantra for anxiety
3:45 plan of the day
5:00 quick oats- intuitive eating
6:13 montage of sorts
6:51 back home
8:01 chat on speaking your truth
8:53 making dinner
9:59 wrapping up the night
10:06 byeeee

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Food I Eat: http://bit.ly/AmandasVeganEats
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More Vlogs: http://bit.ly/AmandasVlogs
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I did (2) yoga teacher training(s) in India: http://bit.ly/IndiaYogaTeacherTraining