This video is about leaving the narcissist or other manipulator before the discard. I’ll show you text messages from my personal life because it might remind you of your own life situation. I'll show you what happens when you take away the supply and how to respond to their attempts to keep you in contact by confusing you and turning things around on you. You'll also see how important it is to leave as soon as you see the subtle manipulation pattern.

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📚 QUICK START GUIDE: Narcissistic Abuse Recovery | Get the 3 most essential steps to start moving forward now — https://a.co/d/1JGvTuV

📚 THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — https://a.co/d/guqmEJv

💡Get to the NEXT LEVEL of your recovery with the 12-WEEK SANA (Self-healing After Narcissistic Abuse) course http://bit.ly/12-WeekSANA

💎 Create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns with the SELF-CARE MASTERY COURSE http://bit.ly/TheSCMC

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NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal and transform your life after narcissistic abuse and toxic relationships. Meredith teaches the mindsets and tactical skills to help with recovery. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. Thank you for taking responsibility for yourself!