Warning: चेतावनी This video is not recommended if you are watching the Upa Yoga video for the first time. For first time, you should watch the complete video available on Isha Foundation youtube channel. It is very important that you watch the original video completely for the first few times to get the background knowledge about the practices, and complete details including Do's and Don'ts


This video is cut short from original video to only focus on practice part and skip the description part.

It is helpful only for those who do it daily as they can save some time by skipping the explanation about a practice daily.

Original Video in English:-    • Isha Upa Yoga Practices : Learn Yoga ...  

Original Video( Hindi dubbed):-    • Isha Upa Yoga Practices (Hindi): Lear...