Does THIS Supplement Mimic Fasting?! How to Increase Your Metabolism for Women 40+
If you're a woman in her 40s and beyond, then this video is a must-watch! Today, i'm sharing all about the supplement spermidine. What is spermidine? Spermidine is a polyamine that our body naturally makes--most commonly found in sperm and breast milk. There are many benefits to spermidine, such as helping your cells renew themselves and go into autophagy. Spermidine may increase your metabolism and can even prevent gray hairs! If you're interested in learning all about spermidine and it's benefits, then this video is for you! I'll also share what spermidine supplement is best!
#dietitian #dietitiantips #spermidine


✨ Supplement I recommend: https://bit.ly/primeadine

➡️ Grab my FREE Must-Have Food Guide to see the 12 top nutrients that support your metabolism here: https://bit.ly/mt-food-guide

CHAPTERS
00:00 Spermidine + fasting
00:43 Are there things that mimic fasting?
01:10 What is spermidine?
02:01 What foods have spermidine?
02:33 What are the benefits of fasting?
03:43 Is there research behind effects of spermidine?
06:18 Should you take spermidine if you're 40+?
06:52 What spermidine supplement should you take?


✨Let's Connect!✨
I'm May! Your nerdy dietitian + functional medicine detective helping women master their metabolism + age gracefully.
IG:   / maytomrd  
Email: [email protected]
Pinterest:   / maytomrd  



✅ Are you ready to do your fast and want to measure blood sugar and ketones? Get 15% off a Keto-Mojo Monitor here: https://bit.ly/39IH0Ek (discount applies to promo bundle or basic starter- you'll see the discount after you hit "checkout")


DISCLAIMERS
**I make a small commission on any purchases using the link above. Thanks for contributing to my Summer Self Care Fund 😆

** The content on this channel is for informational purposes only. While I'm a registered dietitian, the advice provided here should not replace personalized medical or dietary recommendations. Always consult with a healthcare professional or a registered dietitian before making significant changes to your diet or lifestyle, especially if you have specific health concerns. I do my best to provide accurate and up-to-date information, but the field of nutrition is continually evolving, and new research may emerge. Therefore, I cannot guarantee the accuracy, completeness, or timeliness of the content presented on this channel. You are responsible for your health, and I am not liable for any actions you take based on the content provided here. Thank you so much for understanding, and I look forward to helping you on your health journey.


This video was all about why women 40+ should take spermidine to increase their metabolism!