Many golfers suffer from low back pain.

This back pain is often caused by a combination of hip stiffness with a lack of rotational core stability in the low back.

The best Lower Back Exercises for Golfers is a combination of effective stretches of the hip and targetted Rotational Core stability exercises.

In this video, you will find two very effective stretches for the hip area as well as two specific core exercises for the lower back.

Time Stamp:

00:00 Introduction
00:47 Brettzel 2.0 Stretch
01:25 Advanced Brettzel 2.0 Stretch
02:51 Pigeon Stretch
03:45 Pallof Press
05:13 Resisted Dynamic Side Plank
05:57 Outtro