WORKOUT :

WARM UP

BARBELL BENCH PRESS 12 reps 4 sets

INCLINE CHEST PRESS 8-10 reps 4 sets

SUPERSET: 4 sets
CHEST FLY 10 reps
LATERAL SHOULDER RAISE 10 reps

SUPERSET: 4 sets
SHOULDER PRESS 10 reps
DUMBELL FRONT RAISE 10 reps

FACE PULLS 10-12 reps 3 sets

FRONT RAISES 10-12 reps 3 sets

TRICEPS PRESS DOWN 10 reps 4 sets


EVOLVE YOU APP ________________________

APP DOWNLOAD: https://www.evolveyou.app

ONER ACTIVE ____________________________

oneractive.com

WOMENS BEST___________________________

NEW
DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/di...

FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fi...

PRE WORKOUT
​https://uk.womensbest.com/products/pr...

VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/ve...

BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bc...

Instagram: @Krissycela