The third version of one of the world’s most popular race shoes, the Alphafly 3, sees several updates. That includes a wider carbon plate to increase stability, a new midsole design that features fully connected ZoomX foam for a smoother ride, and a revamped AtomKnit upper for better lockdown as well as breathability.

Adidas’s long-distance race shoe, the Adios Pro 3, has Energyrods 2.0 running the full length of the shoe. These work alongside two layers of Lightsrike Pro midsole foam to deliver a stiff ride that has a high level of energy return.

Tom and Nick compare the two super shoes to see which they'd pick for race day.

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JUMP STRAIGHT IN:
00:00​​​​ - Intro
00:21 - Stats
00:48 - Design
01:22 - How’s The Fit?
04:08 - The Run Test
09:31 - Verdict

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Nike Alphafly 3: https://tidd.ly/3SJ5qRv

Adidas Adios Pro 3: https://tidd.ly/3OuJd7l

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