Welcome to the final day of the 30-day yoga challenge, congratulations on making it here! Today we have a very slow and steady, gentle yoga practice to help you give your body some self care.

This practice is very gentle, and encourages you to slow down, turn your attention inward and take a few moments of reflection from the 30-day yoga challenge.

I hope you enjoy this self care yoga practice.

with love,
Charlie x

💜 DONATIONS
Donations to this channel helps create content and keep yoga free and accessible to all.
If you'd like to donate you can click the link here: https://bit.ly/427ym8N

👉 MY FLEXIBILITY PROGRAM: https://www.charliefollows.com/flexib...

✨ Online Programs: https://www.charliefollows.com/programs

💌 Join my newsletter: https://www.charliefollows.com/newsle...

Social Media:
Instagram:   / ch3rlieflow  
Facebook:   / charliefollowsyoga  
TikTok: https://bit.ly/CharlieFollowsTikTok

Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.