Do you clench your teeth at night? Are you a nighttime teeth grinder? I am and it has cost me thousands of dollars in dental repair.

But now I wear a nightguard to protect my teeth.

I’ve purchased night-time mouth guards 2 different times from my dentists. The first one cost well over $300. The second one, several years later cost about $240. Both eventually either broke or became unusable due to changes in my teeth.

Since that time I started buying cheap athletic, boil and bite mouth guards and customizing them to my mouth.

I normally shop at Walmart and buy a Wilson Boil and Bite Guard. They cost about $1.
- See them at Walmart.com https://www.walmart.com/search/?query...
- See them at Amazon .com https://amzn.to/31D1INs

The whole process of making a custom fitting nighttime mouth guard takes about 30 minutes. And the guard will last you for a couple of years.

Watch how I do it and you can do it too.

VIDEO TIMELINE:
Buying the Wilson Mouth Guard :37
Boiling The Water :51
Cool the Water for 30 Seconds 1:09
Heat the Mouth Guard in Hot Water for 30 Seconds 1:16
Use Tongs to take the Mouth Guard out of the Hot Water 1:53
Fitting the Mouth Guard to Your Mouth 2:00
Bit and Suck the Air out of the Mouth Guard 2:05
Remove the Mouth Guard from your Mouth and inspect 2:11
Trimming the Mouth Guard for Comfort 2:37
Using an X-Acto knife for Final Trim 4:11
Using a Dremel to Smooth the Mouth Guard 4:32
Goofy Pictures 5:30
The Final Result 5:12
Suggested Money Saving Videos 5:53


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