Welcome back to my channel! In this video, I'll be sharing another vital component of my journey towards wellness - a simple yet powerful sauerkraut recipe that has significantly contributed to my improved stomach acid levels, which combatted my B12 deficiency and my Thyroid T3 deficiency, and improved my stool quality and general health. The idea with this sauerkraut recipe was how to get lactobacillus reuteri to live within it and grow there - following the results of my research in the other video, I concluded that having a healthy female mix by hand gave the highest chance of this. If you haven't seen my previous video discussing my battle with thyroid T3 deficiency and how I addressed it, you can catch up here: [   • Low Thyroid T3: Fixing my Stomach Aci...  ].

This sauerkraut recipe played a pivotal role in my journey towards better gut health on my vegan/plant-based diet. Since incorporating this into my meals except breakfast, I've noticed a good improvement in stool quality and digestion.

As you may know, my channel serves as a video journal documenting my unconventional journey with stage 4 pancreatic cancer. Despite the odds, I've managed to significantly reverse its progression through various unconventional methods after chemotherapy was halted by my oncologist. For more insights into my journey, feel free to explore my other videos.

The cabbage in this sauerkraut recipe has to be either organic or home grown.

In this video, I'll delve into:

The delicious and nutritious ingredients required
Step-by-step instructions for preparing this healing sauerkraut
Join me as the healthy females (but not Gwyneth Paltrow) demonstrate how to make this tasty and beneficial addition to your breakfast routine, and let's take another step towards wellness together!

Don't forget to like, share, and subscribe for more insights and recipes on my journey to healing. Let's embark on this journey of health and vitality together!