Welcome back to the Her Effect Podcast, with your host Jaime Cross. In this episode, we're continuing the exciting discussion on our powHER prep morning ritual. Harnessing the power of starting the day strong, we explore the next part of our ritual - nourishment.

Get ready to be encouraged and motivated as Jaime discusses her personal journey of holistic healing and wellness, inspiring everyone to live a life free of regrets and full of faith. We dive deep into the importance of starting strong and the transformation that's possible when we focus on nourishing our bodies.

In this episode, Jaime delves into her experience with naturopathic training, sharing how she fuels her body and how this has transformed everything from her strength and flexibility to her appearance. Learn about the importance of nourishing your body with real food, building strength, breaking a sweat every day, and making conscious decisions about your health.

Join Jaime as she unpacks the philosophy taught in naturopathy, explains why your body is designed to heal itself, and offers practical tips on starting your day with nourishment.

Jaime shares her vision of maintaining strength as she ages and the need for a proactive approach to health rather than reactive. Drawing on the wisdom of Hippocrates, she emphasizes the healing power of nature and shares her current favorite juice recipes, full of nutrients your body will crave.

Whether you're going through a season of transition, accelerated growth, or feeling burdened, this episode is a reminder that God has more in store for you. Remember to take care of your body, have a long-term perspective, and be patient with yourself. You're worth it!

PS:

Ready to make a lasting transformation?

Next time, we'll discuss the final pillar of our powHER-packed morning ritual, so don't miss it.

LINKS:

The Her Effect Website: https://thehereffect.com

Join the Email List: Jaimecross.com

Follow Jaime On Instagram:   / jaimecrossofficial  

Interview and Speaking Request Form: https://forms.gle/9epbq7FUHqktQmwA8

The Her Effect Podcast Audio Podcast on Apple: https://podcasts.apple.com/us/podcast...