Forget what you think you know about protein and muscle.

Dr Gabrielle Lyon is a medical doctor with a revolutionary approach to health, wellness and longevity called muscle-centric medicine. In this episode we break the stereotypes surrounding building muscle; we discuss good and bad protein choices, and we explore how to deal with obesity as a nation.

This is a lesson in what we can all do to improve the long term health of ourselves and our community.

======================================================

Subscribe to our channel and turn on your notifications so you never miss a new video when it’s published:    / escapefi.  .

Shop gym equipment: https://escapefitness.com/shop

======================================================

Facebook:   / escapefitness  
Instagram:   / escapefitness  
Twitter:   / escapefitness  
LinkedIn:   / escape-fitness