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0:00 Introduction
0:28 PROCRASTINATION IS A NO-GO
2:35 TAKE A 5 MINUTE BREAK EVERY 45 MINUTES
4:06 NO SMARTPHONE DURING THE FIRST HOUR OF YOUR DAY 2X
6:01 PLAN YOUR NEXT DAY
7:52 EXERCISE DAILY
9:46 ADJUST YOUR TIME WHEN IT'S BEST TO WORK ON YOUR BUSINESS
10:58 PRESS THAT RESET BUTTON
12:37 ONCE A MONTH, MAKE ADMIN DAY
14:23 ALWAYS THINK OF "WHY" YOU'RE DOING THIS