🌿 Rewire your Nervous System - The Breathing Course for Calm and Resilience - Sign up here:
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9 Hours of Breathing Bells for Sleep & Calm | 5.5 Breaths Per Minute | Black Screen | Coherent Breathing

🔔 Experience the tranquil and soothing ambiance of "9 Hours of Breathing Bells for Calm & Sleep". Perfect for enhancing your sleep, relaxation or meditation routine, this video features a gentle, rhythmic pattern of breathing bells set at 5.5 breaths per minute against a serene black screen.

Practising Light, Slow, Deep breathing before sleep or to get back to sleep will help to down regulate your nervous system, improve oxygen delivery and send you on into a deep, healing sleep.

New to slow breathing? Try one of these guided slow breathing videos:
   • Buteyko Breathing - Breathe Light, Sl...  
   • Buteyko Breathing Exercises – Everyda...  

Chapter links:

00:00 Breathing Tips
01:05 Black Screen Starts

💡 Breathing Tips :
-Breathe in and out in time with the bells.
-Breathe in and out continuously and smoothly.
-Breathe in and out Though your Nose
-Breathe quietly, softly and gently
-Breathe low from the diaphragm
-Feel 3d movement around lower 2 ribs & belly
-Breathe just enough air to feel a mild air hunger
-As you breathe, slowly scan through your body and relax your: Jaw, Neck, Shoulders, Chest, Belly, Buttocks, Upper legs

🛏 If using for sleep:
-As you start to fall asleep, roll onto your side or front to reduce snoring, sleep apnoea and night timer hyperventilation.
-Close your mouth to avoid mouth breathing (which reduces sleep quality).
-Consider mouth taping using Myotape.

-New to slow breathing? Try one of these guided slow breathing videos:
   • Buteyko Breathing - Breathe Light, Sl...  
   • Buteyko Breathing Exercises – Everyda...  

🌙 Why 5.5 Breaths Per Minute?
This pace is specifically chosen to align with a relaxed breathing rhythm, proven to promote a state of calm and aid in better sleep. It's ideal for anyone seeking relief from anxiety, brain fog, chronic stress, or insomnia.

🌟 How to Use:
Simply play this video in the background as you unwind, meditate, or prepare for sleep. The black screen ensures minimal light disturbance, making it perfect for nighttime use.

🛌 Benefits:
* Aids in falling asleep faster and enjoying deeper sleep
* Helps in reducing stress and anxiety levels
* Supports mindfulness and meditation practices
* Enhances overall well-being and mental clarity
*
💡 Tips for Best Experience:
* Adjust the volume to a comfortable level
* Ensure your environment is quiet and comfortable
* Focus on the rhythm of the bells and allow your breathing to sync naturally

Safety:

Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.

About Neil:

Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here:
https://www.thebuteykomethod.com/one-...

Disclaimer:

The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.

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