Get my free FULL BODY Workout Guide here: https://jjvirgin.com/power | It can be overwhelming when you're trying to build muscle and lose fat, especially when it feels like nothing is working... Try these 5 simple daily habits to help with fat loss and muscle building at any age!

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Links in video:
3:09 - Rucking Vest: https://amzn.to/3RdJWMv
5:44 - Best Rest Sleep Cheat Sheet - jjvirgin.com/sleep
9:42 - Bioimpedance Scale - https://oxiline.shop/product/scale-x-...
10:35 - Renpho Bluetooth Tape Measure: https://amzn.to/3TBLhfv
13:38 - ElectroReplenish - https://reignitewellness.com/collecti...

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Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.

I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…

Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.

Join me to step into the best chapter of your life and thrive like never before.

This is YOUR time. Let’s make it unforgettable.

JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified In Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

➡️ Start now with my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-p...

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