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10 Actors Who Got RIPPED For Superhero Roles (And How)

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Published on May 18, 2017
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Not everything you see in a superhero movie is CGI. One of the best examples of this are the actors that are portraying the heroes. To make you really feel Thor is a God of Thunder or that Superman is the Man of Steel, the actors behind the roles need to truly look the parts. This is why planning and production for a film rolls. The actors make it look easy and natural on-screen, but their heroic muscles and ripped bodies are not some type of Hollywood magic.

Actors must dedicate a lot of time to proper diet, a rigorous workout routine, and other types of exercise to truly transform. Watch and see how some of your favorite superheroes from both the big screen and small screen bulked up for their roles. This includes Marvel headliners like Captain America, DC heroes like Batman, and even older actors who have managed to stay in top physical condition despite their age. Instead of watching these superhero films with envy, you can learn some tips and start transforming your body into something just like out of your favorite superhero film or TV show.

Script by: Alan Donahue
Voice Over by: Ben Harris

Edited by: Simon Gilberg


Chris Pratt | 0:35
Stephen Smell | 1:43
Ben Affleck | 2:41
Hugh Jackman | 3:40
Gal Gadot | 4:37
Dwayne Johnson | 5:36
Christian Bale | 6:43
Henry Cavill | 7:38
Chris Evans | 8:34
Chris Hemsworth | 9:33

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