Here is a 3-day meal plan to help you reverse insulin resistance! Insulin resistance affects over 75% of the population and can lead to type 2 diabetes, heart disease, PCOS and more. By following this insulin resistance diet plan you can reverse the resistance and improve your health! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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https://pubmed.ncbi.nlm.nih.gov/16403...
https://pubmed.ncbi.nlm.nih.gov/30289...
https://www.acpjournals.org/doi/10.73...
https://nutritionandmetabolism.biomed...
https://www.tandfonline.com/doi/abs/1...
https://www.cambridge.org/core/journa...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/19339...
https://pubmed.ncbi.nlm.nih.gov/25414...

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0:00 Intro
1:29 What is insulin resistance
3:10 How to reverse insulin resistance
4:20 Low fat diet vs low carb diet
5:26 Insulin resistance meal plan

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☆ 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 ☆
Signs you are insulin resistant    • Insulin Resistance Symptoms (WHY YOU ...  
How to reverse visceral fat    • How to Get Rid of VISCERAL FAT (FAST!)  
What causes PCOS    • What Causes PCOS? How to REVERSE PCOS...  

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Insulin Resistance Masterclass + Meal Plan
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#insulinresistance #insulinresistancediet #metabolicsyndrome