Extreme Fear and Nervous.
It feels like Dying.
Do not be scared. It's just Panic Attack.

by Doc Willie Ong and Doc Liza Ramoso-Ong

If you have 4 symptoms here, there is a panic attack:
1. Palpitation
2. Sweaty hand
3. Chills
4. Difficulty in breathing
5. Clogged throat
6. Chest pain
7. Upset Stomach
8. Dizziness, like falling
9. It seems that the environment becomes different or not real.
10. it seems to be losing self-control
11. seems to be dying
12. The hands and feet are numb
13. the body temperature is cold or warm

Don't worry, panic attacks are usually NO serious illness. They are even healthier because they are careful about eating, and they avoid bad habits.