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Goals are something you can check off a list: run a marathon, get married, have children... but knowing how to set goals and achieve them requires an understanding of more than just your goals: you must understand your values.

Values are the things we want to stand for the most.

So why are they both so important—and how can identifying your core values help you with goal setting and knowing how to achieve your goals?

Triple board certified neuropsychologist, Dr. Judy Ho walks through 4 simple therapy techniques to actually reach your goals (according to psychology) with MedCircle host Kyle Kittleson.

00:00 Intro
00:23 Values vs goals
01:02 ACT Basics
01:39 Step 1: How to cultivate purpose and motivation
04:52 Step 2: How to change your perspective on negative thoughts and emotions
06:12 Step 3: Values Card Sort
10:41 Step 4: How to avoid "Decision Paralysis"
12:58 How values help combat depression and anxiety

Values contribute to the process of personal growth and productivity. Acceptance and commitment therapy (ACT) offers simple mental health techniques to help you on your path of self improvement and personal development.

Discover how to set goals and achieve them through acceptance and commitment therapy (ACT) techniques in this eye-opening youtube video.

#Psychology #MentalHealth #MedCircle