Jay’s wife Radhi is back on the podcast! This time, to share her extensive nutrition and digestive health wisdom!

If you’ve ever wondered about the connection between what you eat and how you feel then this is the episode for you! Pick up some practical tips for making sustainable changes in your diet and learn intuitive eating practices that honor your body's signals.

In this episode, we discuss:
00:00 Intro
02:43 Recipes Inspired by Family
05:48 Studying Ayurvedic Medicine
10:30 How to Make Sustainable Changes In Your Body
13:50 The Three Modes in Ayurveda
18:35 Listening To Your Body’s Cues
23:04 Eat Until You’re Satisfied, Not Stuffed
27:33 Why You Need To Chew Your Food Properly
30:03 Cook and Eat With Your Hands!
31:48 Avoid Cold Drinks and Iced Beverages
34:18 Is Fasting For You?
37:30 The Importance Of Breathwork
40:40 Plant-Based Protein Sources
44:02 Change Your Relationship With Food
50:13 The Value of Spices
54:33 What Is Your Morning Routine?
57:02 How To Not Feel Lethargic After Lunch
58:50 Best Practices For Evening Routines
01:04:20 Playing The Recipe Game
01:10:23 What Is Your Hope for People Reading The Book?

Episode Resources:
https://radhidevlukia.com/
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   / @radhidevlu  
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  / radhidevlukia  
https://www.amazon.com/JoyFull-Effort...

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