In this video, Dr. Jon Saunders will show you how to fix mid-back (thoracic spine) pain in 3 easy movements. You will instantly feel relief of your mid-back stiffness and pain.

While this will help those with middle back pain, you will find loosening up your mid-back will also help relieve neck pain, shoulder stiffness, muscle knots, and even low back pain, as the thoracic spine connects and influences both the neck and low back.

Please do the movements in the order shown - 1. Stretch 2. Exercise 3. Traction - for best results in getting rid of your mid-back pain and stiffness. This can be done 3 times per day and it only takes minutes. It is the perfect break to get up from behind your desk. :)

Which of the 3 movements did you like the best? Let me know in the comments section and I will be sure to answer.

#midback #midbackpain #thoracicmobility #thoracicspine #middleback

Chapters:

0:00 Intro.
1:13 Stretch - Wall Rotations
1:54 Exercise - Windmill
2:43 Traction - Lying Thoracic Extension
3:49 Outro.

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

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