One minute you're the main character and the next, you're the background actor. Our confidence seems to sometimes come in waves. It's annoying at best and detrimental at worst. These are my personal thoughts and take on the topic, a thought piece if you will meant to possibly encourage someone and give a bit of practical advice. Here is why your confidence keeps falling apart.

0:00 Confidence is Preparation
1:14 To my black and white thinkers...
0:52 Public Speaking Tip
2:32 Dopamine Junkies
3:31 Lobster Study
4:05 Anti-Depressants
4:22 Next step after dopamine detox
5:00 "I should be confident"
5:40 Superman isn't always confident

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