TIMECODES

1:24 Mastering Skills Faster (Consolidation of Skill)
10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
13:27 In Season Training- How to Incorporate Athleticism Work
25:51 Dealing with Online Negativity and Haters
29:49 Dunking Everyday

Studies mentioned in the podcast—

https://pubmed.ncbi.nlm.nih.gov/11182...

https://www.sciencedirect.com/science...

TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-sp...
Fat Don't Fly: http://www.pjfperformance.net/fat-don...
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver...
Edge U: https://theedgeu.com

PJF BANDS
https://a.co/d/cO2C7wv

PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)

THE PJF PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast...
Soundcloud:   / user-605278368.  .
Spotify: https://open.spotify.com/show/67TRZAF...

FOLLOW ME:
Instagram:   / pjfperformance  
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook:   / pjfsystem  
Website: http://www.pjfperformance.com

Music:
Ryan Little:   / iamryanlittle  
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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.