In this video, Shi Heng Yi shows the third sequence along with some applications of the Form "Lian Huan Quan", also called "Interlinked/Chain Boxing/Fist". The Shaolin world is full of forms. Some empty, some not. Some traditional forms have a long history of practice and some modern forms got introduced at a later point in time and being added to the Shaolin Curriculum.

This is part 3 of 3.

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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.

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