Join me for this full-body stretch routine featuring my favorite stretches! This is a feel-good flow that will stretch your muscles, mobilize your joints, and increase circulation throughout the body. This routine is also fantastic for reducing anxiety, boosting your mood, and cultivating an inner sense of peace and calm.

You can use this routine as a cool down after a workout, as a movement and mental break, or as an energizing way to start your day. Follow along with me and let me know how you feel in the comments!

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.Rachel-Richards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric...

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