Guided Meditation for Relaxation or Sleep
This is a guided meditation for relaxation or sleep. Use this video to learn to relax and quiet the mind enabling you to find a restful sleep. After continued use of this video the word relax will become a trigger word for your body to instantly relax. May this guided mediation for relaxation or sleep provide you with a deeper sense of well being.
My name is Sandi and I am the spiritual traveler behind the Traveling Foot website and the Traveling Foot YouTube channel and the Zen Adventures YouTube channel. I have traveled to many countries exploring the culture and spirituality/religion of each place I visit, immersing myself with the locals and their culture from the inside. I have expanded my mind and soul through meditation for over 20 years. I studied Buddhism for 10 years and studied Hinduism with the locals of Bali, Indonesia. I am also a certified Reiki practitioner. Join me on her Zen Adventures as I explore the outer world through travels and the inner world through self full introspection. I have a passion for being in service to others. And get really excited seeing people open up their perception of the world to the expansive universe surrounding them and inside of them. Join me as I share my favourite places in the world, travel tips, spiritual lessons and spiritual guidance to help you live a more self aware and fulfilling life.
Check out my website www.thetravelingfoot.com for more soulful information and exploration as well as travel tips.
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Namaste